Creatine is one of the most well-researched supplements in existence, shown to help build muscle, increase strength, and improve your recovery in-between sets.* We use a micronized form so it mixes easily and goes down smooth.
Directions: Optional loading phase: For the first 4-5 days (loading phase) mix one scoop with 8-10 ounces of water or juice. Consume morning, mid-day, evening and before bed. After day 5 (maintenance phase) mix one scoop with 8-10 ounces of water or juice. Take 1-2 times daily.
Creatine Monohydrate is one of the most well-researched and effective supplements for enhancing athletic performance. It’s a natural amino acid-like molecule that turns into phosphocreatine in the body, which helps make adenosine triphosphate (ATP). ATP provides the energy for muscle contractions, making creatine monohydrate a powerful ingredient for those looking to increase muscle mass, strength, and exercise performance.* We use a micronized form so it mixes easily.
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